Call 0423 308 643 now to book your first session FREE!
Fitness - The Smart Way!
Men and women are wired differently, so it goes without saying that what will work with men won't always be something that works with women, and vice versa.
 |
 |
| Women | Men |
|---|
-
Women recover faster than men
Ladies will get the best results from keeping their rest times to a minimum during training sessions. More reps and less rest is the female mantra here.
-
Tip #2
Second tip for strong women.
-
Tip #3
Third tip for strong women.
-
Tip #4
Fourth tip for strong women.
-
Tip #5
Fifth tip for strong women.
-
Tip #1
First tip for strong men.
-
Tip #2
Second tip for strong men.
-
Tip #3
Third tip for strong men.
-
Tip #4
Fourth tip for strong men.
-
Tip #5
Fifth tip for strong men.
|
| Women |
|---|
-
Women recover faster than men
Ladies will get the best results from keeping their rest times to a minimum during training sessions. More reps and less rest is the female mantra here.
-
Tip #2
Second tip for strong women.
-
Tip #3
Third tip for strong women.
-
Tip #4
Fourth tip for strong women.
-
Tip #5
Fifth tip for strong women.
|
| Men |
|---|
-
Tip #1
First tip for strong men.
-
Tip #2
Second tip for strong men.
-
Tip #3
Third tip for strong men.
-
Tip #4
Fourth tip for strong men.
-
Tip #5
Fifth tip for strong men.