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Nutrition - The Smart Way!
A bit of information about nutrition for both men and women.
 |
 |
| Women | Men |
|---|
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Women recover faster than men
Ladies will get the best results from keeping their rest times to a minimum during training sessions. More reps and less rest is the female mantra here.
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Tip #2
Second tip for strong women.
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Tip #3
Third tip for strong women.
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Tip #4
Fourth tip for strong women.
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Tip #5
Fifth tip for strong women.
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Tip #1
First tip for strong men.
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Tip #2
Second tip for strong men.
-
Tip #3
Third tip for strong men.
-
Tip #4
Fourth tip for strong men.
-
Tip #5
Fifth tip for strong men.
|
| Women |
|---|
-
Women recover faster than men
Ladies will get the best results from keeping their rest times to a minimum during training sessions. More reps and less rest is the female mantra here.
-
Tip #2
Second tip for strong women.
-
Tip #3
Third tip for strong women.
-
Tip #4
Fourth tip for strong women.
-
Tip #5
Fifth tip for strong women.
|
| Men |
|---|
-
Tip #1
First tip for strong men.
-
Tip #2
Second tip for strong men.
-
Tip #3
Third tip for strong men.
-
Tip #4
Fourth tip for strong men.
-
Tip #5
Fifth tip for strong men.